Year after year, I hear people set a goal to lose weight, but I rarely hear people set their goal to change their mindset about eating. Myself included.
What?! YES. That’s right. We don’t usually think of weight loss this way, but we do think about changing our mindset when it comes to working out – and that’s great!
But we’re not giving food and the relationship we have with food much thought at all. And we really should be especially nowadays when the number two reason people bully others is their weight.
Years ago, my sisters had a roommate who viewed food as a necessary fuel. He didn’t care much about the aesthetic or taste (well, to a certain degree).
But, what fascinated me about his relationship with food was that it was a tool rather than an enjoyment or something to look forward to celebrating with holidays, parties or celebrations. Continue reading “What’s Your Relationship With Food Look Like?”