Year after year, I hear people set a goal to lose weight, but I rarely hear people set their goal to change their mindset about eating. Myself included.
What?! YES. That’s right. We don’t usually think of weight loss this way, but we do think about changing our mindset when it comes to working out – and that’s great!
But we’re not giving food and the relationship we have with food much thought at all. And we really should be especially nowadays when the number two reason people bully others is their weight.
Years ago, my sisters had a roommate who viewed food as a necessary fuel. He didn’t care much about the aesthetic or taste (well, to a certain degree).
But, what fascinated me about his relationship with food was that it was a tool rather than an enjoyment or something to look forward to celebrating with holidays, parties or celebrations. Continue reading “What’s Your Relationship With Food Look Like?”
I recently read about the importance of representation from a networking group I belong to.
An anesthesiologist (I’ll call her Mary) had a six-year-old patient (let’s call her Jessica) – a little girl who was about to go into surgery. Mary was assessing her to make sure everything she needed to know was accurate to treat her during the surgery.
As Mary sat next to Jessica, a nurse came by and greeted Mary. As they made small talk about Mary’s daughter, Jessica interrupted to say, “you can’t be a mom and be an anesthesia lady”.
Mary and the nurse were taken by surprise. To think that a child had already created this limitation in her head without anyone having told her to do so was astonishing!
Mary calmly told her that indeed, she was a Mommy and an anesthesiologist. She pulled up pictures of her daughter on her smartphone and explained to her little patient that women could be anything and still be Moms. Continue reading “Should Teachers Resemble Their Students?”
There’s been so much talk about the need of new leadership in the country at different levels of government and a lot of existing and new organizations have created programs to encourage people of different demographics to run for public office.
Being the curious person that I am, I started searching for data that would give me an idea of how bad the disparity is between various demographics.
So, found a post that listed some of the first African Americans to achieve something BIG in American history.
To my surprise, I found out that a former black slave was elected to the Senate only a years after the abolition of slavery. Talk about debunking stereotypes and challenging social norms. AWESOME!
Although all of the people on the list were very interesting, The Honorable Blanche Kelso Bruce of Mississippi got my attention because he was listed as the first African American (and only former slave) to have served a full term in the U.S. Senate from 1875-1881. Continue reading “They Weren’t Trying To Be The First”
Have you ever wondered why things happen? I used to ask myself that question a lot when I was little and into my teens. Every time not so good things happened, the more I’d question WHY?
I hadn’t asked myself that question for a very long time until recently due to a very unexpected event. More on that later.
Here’s something you might not know about me. I’ve been called an “anti-pet” person, but a pro-animals. What I mean by that is that I love animals, but I’ve never really wanted the responsibility of caring for one because I’ve seen it as a huge responsibility.
However, I’ve always cared about pets and as a way to help indirectly, I’ve always donated things and money to organizations that help pets.
I think I formed this mentality about pet responsibility when I was very little. I was probably about 5 or 6 years old and still living in Nicaragua. I had a doggy name Dunky. Continue reading “The Value Of A Life”
You know when you see articles online stating topics like, “10 Things That Billionaires Do Each Day” or “Highly Effective Habits Successful People Practice”?
Well, those titles grasp people’s interest because they infer that if people adopt some of those habits, they too might become very successful.
Before I went into entrepreneurship, I’d click on those type of articles out of curiosity and to be honest, I was looking for an answer about how I could become successful.
I wondered if I was doing something wrong or if I needed to adopt a new habit to get to my goal. I also compared myself a lot – which is very damaging to anyone who does it (another topic for later).
While a lot of those articles are interesting and they can help you learn new ways to do things, they don’t guarantee success or wealth. Continue reading “No Secret To Success”
I’m baaaack!!! And it feels so great! I appreciate your patience and still hanging in there for me. I’ve learned so much the past month with my business challenges, which were nothing compared to other people’s more serious situations. But, if you’ve just recently subscribed I’ll catch you up.
I had serious tech issues that pretty much stopped everything I was doing in the online part of my business. I couldn’t deliver my blogs, I lost tons of material I had already prepared for upcoming social media distribution and I couldn’t even log into the back end of my website.
These issues got me thinking because I felt horrible about myself. I started to beat myself up for not being able to foresee this problem. I started to doubt that I should continue my entrepreneur path and wonder if my blogs or program were good enough.
Then I realized I was being hard on myself because I push myself to do my best. I care about the quality of my work and I always feel like I let people down (in this case, you) when I don’t do what I set out to do on time.
As I was venting to a friend about my challenges, he (thank you Gerardo) told me to create a list of successes where I’d look at my past experiences and write down every negative challenge – personal or professional – that I’ve overcome.
So, I did. And after I finished my list I realized how insignificant my current tech problem was. Accepting this, I allowed myself to relax a little and I became confident that it would all work out. As soon as I did that, things started moving a little faster and I started working more efficiently.
From that moment of self-reflection, I was inspired to write this blog about overcoming challenges. So, I began to think about people who have amazing stories of trials and tribulations that have helped me get over my pity-parties. And I remembered something that I realized I’ve always purposely kept in mind that has helped me make impactful decisions. Continue reading “Beating The Odds When Everything Is Against You”