What’s Your Relationship With Food Look Like?

Year after year, I hear people set a goal to lose weight, but I rarely hear people set their goal to change their mindset about eating. Myself included.  

What?! YES. That’s right. We don’t usually think of weight loss this way, but we do think about changing our mindset when it comes to working out – and that’s great!

But we’re not giving food and the relationship we have with food much thought at all. And we really should be especially nowadays when the number two reason people bully others is their weight.

Years ago, my sisters had a roommate who viewed food as a necessary fuel. He didn’t care much about the aesthetic or taste (well, to a certain degree).

But, what fascinated me about his relationship with food was that it was a tool rather than an enjoyment or something to look forward to celebrating with holidays, parties or celebrations. Continue reading “What’s Your Relationship With Food Look Like?”

Free Resources For Start-Up Entrepreneurs

“When did you realize you wanted to be your own boss?” someone recently asked me. It stunned me because I hadn’t even thought of it. It’s always felt as if I’ve had crazy ideas that no one really understood.

But as I thought of this, I started remembering my entrepreneurial attempts.

My first job was when I was 10 years old. I worked for an entrepreneur who would provide his kid employees a box of candy. He’d drive us kids around “rich neighborhoods” to sell the candy bars.

It was hard work for a 10 year old because we had to walk house-to-house and get a lot more NOs than Yeses. We’d make a profit from the sales and the kid who’d sell the most would get a bonus at the end of the day.

Then, I started working for a lady who would give my Mom patterns to sew from home. By the time I was 14 years old, my mother had become a single mom of six.

She’d try to find any way to earn money and take care of us and in a way, I think she’s who taught me to be resourceful and to use what I knew to earn a living. She’s been the best role model of survival in my life.

My younger siblings would help my Mom with minor tasks while the my two middle kids and I helped sew some of the clothes. Later, I asked my Mom’s employer for a job. So, I became her helper at her clothing boutique during the week and I’d go sell the clothes at a high-end flea market with her on the weekends.

While working for someone was not exactly me owning my own business, it felt good to work on my own terms and to chose what I wanted to do. I loved being able to go to school and being able to earn money.

Years later, when I was in the military, I became a Mary Kay consultant. I did pretty well despite the fact that I was not a good seller and I wasn’t into make-up or skin care products.

Later, as I was getting ready to leave the military, I became a Realtor & Real Estate Consultant. While I did great, my career was short lived due to the market crash in 2007.

While in college, I learned about a program called the Entrepreneur Bootcamp for Veterans (EBV) with Disabilities. I applied and was accepted.  Continue reading “Free Resources For Start-Up Entrepreneurs”

10 Ways To Help A Bully

If you could your child in a bubble, would you? It’s something all parents have thought of at one point or another. I think a lot about sitcoms I used to watch as a kid like, The Wonder Years and Family Matters when I think about the obstacles that kids faced and how well the parents always handled the situations.

But in reality, we know that parenting is not as smooth as it’s depicted to be. Honestly, I’m not one of those parents who would put their kids in a bubble. I understand the need for them to go through some hardships.

However, I don’t want them to go through so much that they’ll end up screwed up for the rest of their lives. But there’s something most of us parents don’t think of.

What if the kids who were tormenting others at schools, playgrounds or recreation centers are MY kids? No parent want to find out that their kid is the one one causing others so much pain.

Especially when you were the one being bullied as a child or if it’s happening to your now in adulthood (oh yes, work bullies are out there…different topic for a later blog).

If you google the word “bully”, you’re going to find tons of results about how to help the victim, but not an equal amount of information about the bully. Continue reading “10 Ways To Help A Bully”