As summer ends and a new school year approaches, excitement and anxiety often mix for kids and parents alike. New routines, friendships, and academic challenges can feel overwhelming. The good news is that thriving in school is not about perfection. It is about preparation, support, and connection.

Here are six practical strategies to help your child succeed and feel confident, safe, and supported this school year.

1. Establish a Routine Early

Summer schedules often shift later bedtimes and relaxed mornings. Returning to school is smoother when routines are reestablished gradually.

Tips:

• Start adjusting bedtimes and wake-up times a couple of weeks before school starts
• Create a calm morning routine including breakfast and a few minutes of quiet preparation
• Consistency helps reduce anxiety, improve focus, and create emotional safety

2. Address Academic Concerns

Academic worries can create stress, especially with new grades or subjects. Early support prevents frustration from...