How are you really doing now that the school season is back?

As routines pick up, pressure increases for kids socially, emotionally, and academically. Many parents are noticing something different about this generation of children.

They spend more time indoors.
They are constantly on screens.
They are more withdrawn, anxious, and overwhelmed.

Recently, I asked my teens to spend just one hour outside without devices. I expected a walk, maybe a little boredom-induced creativity.

Instead, they sat by the front door the entire hour.

That moment was funny, but also eye-opening.

The Issue: Kids Are Struggling Quietly

Research shows that even 15 minutes outside in nature can reduce anxiety, depression, and emotional overload. Yet many kids spend most of their time isolated in their bedrooms, absorbing content that overstimulates their nervous systems and limits real connection.

When mental health needs go unnoticed, children may:

• Withdraw socially
• Struggle with confidence
• Experienc...