As summer ends and a new school year approaches, excitement and anxiety often mix for kids and parents alike. New routines, friendships, and academic challenges can feel overwhelming. The good news is that thriving in school is not about perfection. It is about preparation, support, and connection.

Here are six practical strategies to help your child succeed and feel confident, safe, and supported this school year.

1. Establish a Routine Early

Summer schedules often shift later bedtimes and relaxed mornings. Returning to school is smoother when routines are reestablished gradually.

Tips:

• Start adjusting bedtimes and wake-up times a couple of weeks before school starts
• Create a calm morning routine including breakfast and a few minutes of quiet preparation
• Consistency helps reduce anxiety, improve focus, and create emotional safety

2. Address Academic Concerns

Academic worries can create stress, especially with new grades or subjects. Early support prevents frustration from...

Why the Phrase “Snitches Get Stitches” Is So Dangerous

Most of us have heard the phrase “snitches get stitches.” It is often said casually, joked about, or passed down as a rule of loyalty.

But pause for a moment and really think about what that phrase teaches children.

It teaches silence over safety. Fear over responsibility. Compliance over compassion.

What many people fail to understand is that reporting harm is not snitching. When someone speaks up to protect themselves or others, they are seeking safety, not punishment.

The Reality of Bystanders and Bullying

Research consistently shows that bystander intervention is far less common than it should be. Many students witness bullying, harassment, or harmful behavior and choose not to report it or intervene.

Schools and organizations work hard to encourage students to speak up, yet the fear of being labeled a “snitch” often outweighs the desire to do what is right.

This culture of silence does not exist by accident. It is rein...